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Mastering Whips: A 7-Day Progression Lesson


Do you dream of effortlessly throwing your bike sideways like the pros? If learning to whip has been on your mountain biking wishlist, join me on a 7-day progression journey where I challenged myself to practice whips every day. In this blog post, I'll share the valuable lessons I learned along the way, empowering you to master whips on your own!

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Lesson 1: Set Benchmark

To kick off my journey, I set a benchmark for myself. I captured my initial attempts at whips and analyzed where I stood. It's essential to establish a starting point so that you can measure your progress accurately.

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Lesson 2: Practice with a Friend

Practicing with a friend can be a game-changer. Together, we motivated and encouraged each other, pushing our limits and refining our techniques. Having a riding buddy not only makes the learning process more enjoyable, but also provides valuable feedback and support.

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Lesson 3: Seek Coaching

Day three was all about seeking guidance from an expert. I worked with Josh, a seasoned rider, who provided invaluable coaching. Learning from someone with experience can help you identify areas for improvement and accelerate your progress. Don't hesitate to reach out to experienced riders or instructors for guidance.

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Lesson 4: Explore New Terrain

Stepping out of your comfort zone is crucial for growth. I visited a different set of jumps, challenging myself with new obstacles. Exploring new terrain exposes you to different riding styles, techniques, and challenges, broadening your skill set and boosting your confidence.

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Lesson 5: Overcoming Setbacks

In any learning journey, setbacks are inevitable. I faced moments of discouragement and encountered plateaus. But I refused to let these setbacks define my progress. Instead, I embraced them as opportunities for growth, utilizing perseverance and resilience to overcome obstacles.

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Lesson 6: Regaining Momentum

After a setback, it's vital to regain your momentum. I shifted my focus from frustration to a positive mindset, celebrating small victories and finding joy in riding. Surrounding myself with supportive friends helped reignite my passion and drive, proving that a positive mindset is key to progress.

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Lesson 7: Final Day and Key Takeaways

On the final day, I compared my initial whip attempts to the progress I had made. It was astounding to see the transformation. From my week-long journey, I distilled three key takeaways:

Consistency Pays Off: Deliberate and consistent practice is the foundation of improvement. Block out dedicated time to practice whips, reinforcing the new movement patterns you're learning.

Embrace Coaching and Feedback: Seeking guidance from experienced riders or instructors can provide invaluable insights and help refine your technique.

Persistence and Resilience: The path to mastering whips may have its challenges, setbacks, and plateaus. But with persistence, resilience, and a positive mindset, you can overcome any obstacle and continue progressing.


Mastering whips is a journey that takes time, dedication, and a willingness to embrace challenges. Remember, progress won't happen overnight, but each step forward brings you closer to your goal. I encourage you to apply the lessons I've shared and embark on your own whip progression journey. Don't forget to enjoy the process and celebrate your achievements along the way. Happy whipping!

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