Bicycle clip-in pedals, also known as clipless pedals, are a game-changing upgrade for riders who want more efficiency, control, and power transfer. By attaching your cycling shoes directly to the pedals with cleats, clip-in systems create a secure connection between you and your bike. This setup delivers a smoother pedal stroke, greater stability, and improved performance, whether you’re road racing, tackling trails, or commuting through the city.

Types of Clip-in Pedals

Road Clip-in Pedals

Designed for endurance road bikes, these pedals feature a wide platform for maximum power transfer and pedalling stability. Using three-bolt cleats such as Shimano SPD-SL or Look Keo, they give riders a solid connection ideal for high-cadence efforts and long rides.

Mountain Bike (MTB) Clip-in Pedals

Built for trail and enduro riding, MTB clip-in pedals use a two-bolt cleat system like Shimano SPD or Crankbrothers. They are mud-resistant, easy to clip in and out of, and more comfortable to walk in thanks to their compact cleat size. Many also feature dual-sided entry for quick engagement in technical terrain.

Hybrid Clip-in Pedals

Perfect for commuter bikes, hybrid pedals combine a clip-in mechanism on one side and a flat pedal on the other. This gives riders the flexibility to use cycling shoes for performance rides or regular shoes for casual trips.

Gravel and Cyclocross Pedals

These pedals balance efficiency and durability for mixed terrain. Typically using a two-bolt system, they shed mud easily and are robust enough for long-distance gravel rides and cyclocross racing.

Key Features to Consider

• Float and Release Tension – Adjustable float allows your foot slight lateral movement, helping reduce knee strain. Release tension can be tuned to make clipping in and out easier or more secure.
• Cleat Compatibility – Road pedals usually require three-bolt cleats, while MTB and gravel pedals use two-bolt cleats. Always match your drivetrain setup and shoes with the right system.
• Pedal Weight – Lightweight materials like carbon or titanium are popular for performance riders seeking every advantage on climbs and sprints.
• Durability and Maintenance – Look for sealed bearings and strong construction to withstand harsh conditions. Like brakes and suspension, pedals benefit from regular cleaning and lubrication.
• Adjustability – Tension and float settings let you fine-tune your pedal feel based on your confidence and riding style.

Advantages of Clip-in Pedals

• Increased Pedalling Efficiency – Engage more muscle groups by pulling up as well as pushing down.
• Better Control and Stability – Your feet stay planted during sprints, descents, and technical sections.
• Improved Power Transfer – The direct shoe-to-pedal connection reduces wasted energy.
• Enhanced Safety – Prevents your feet from slipping in rough terrain or wet conditions.

Take Your Riding to the Next Level

From powering through fast group rides to navigating tough trails, clip-in pedals unlock more performance from your bike. They integrate seamlessly with other components like cockpit controls, frame parts, and wheels, ensuring a balanced and efficient ride. Whether you’re chasing speed, control, or everyday convenience, upgrading to clip-in pedals is a step toward a stronger connection with your bike — and the road or trail ahead.